Trying to keep the Weight Lossed Stay Lost
 

Hi, I'm new to this site and have been loosing weight for over a year now. I'm close to my goal but just can't seem to loose it so I thought maybe I would find some tips on 3fc. Before loosing the weight I had been fat all my life and just woke up one morning and decided I was going to excercise everyday and eat healthy. I make this decision sound easy but I had been trying to loose the weight since I was 13 and only recently succeeded at 21.

I'm estatic to of lost the weight and only need to loose a little bit more but I also don't want to be one of those people that lapses and gains all the weight back. :soap:

Hi and welcome to 3FC.

Congrats on your success and good luck with your goals.

Hugs
Michelle

Congratulations and your success and welcome to 3 Fat Chicks.

The way not to gain it back is to continue with the eating style you have while losing only bigger portions and continue with the exercise. People gain it back because they resume their old habits.

Glad you are here! What an amazing job you have done. I hope you find tips that can help you!

Stacy