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First 2 weeks
After my first 2 weeks of my 'lifestyle change', I have lost 3 pounds by working out 4 times a week and eating an average of 1250 calories a day. I know this may not sound like a lot but Im very happy and excited because its always been hard for me to lose weight because of a medication Im on.
I've been keeping a food journal everyday and that has helped tremendously! I also write down in red every time I eat out and WOW its a lot! Im thinking this might also help save me some $$! |
Hi and welcome to 3FC.
Good luck with your goals. Hugs Michelle |
great job!! good luck to you!!
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:welcome: to 3FC!
Best wishes on your weight loss journey :flow1: |
Hello and welcome to 3FC. Good luck to you in your journey and in reaching all your goals.
*warm hugs and sweet whispers of support to you* |
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