So fed up
 

Hi I am new to this. Thought I would join up and hopefully get some support and motivation to lose weight. I really need to do this for my health but since I have had to give up smoking I am eating more and have put on about 10lbs in the last month. I had lost two stones before I got ill with a heart attack. I am pretty healthy now apart from my weight and fitness which I intend to change. Wish me luck :)

Gill :)

Welcome and good luck!

:queen: Dhani :queen:

Welcome!--we're about the same height, and have the same end goal and similar starting points. Hooray! That's always nice to see, that there are people like you.

Good luck! And more than luck, you'll need determination, but you sound like you've got it. Stick around, and let's hope it doesn't take you as long as it's taken me (I'm four years into the process of losing weight by changing my lifestyle, but I'm getting there!).

R

I wish you all the luck in the world. I also came here for motivation. SO far I think this is a great place, with a lot of great people.

Hi and welcome to 3FC.

Good luck with your goals.

Hugs
Michelle

Hey and welcome!

I'm glad to see you've gotten serious about your health. I think you'll find the people here to be extremely inspiring and great sources of motivation. I know this site is helping to keep me on-track. Good luck!

Congratulations on quitting smoking!! Good luck with your efforts!!

:welcome:! to 3FC
:bravo: :bravo: on quitting smoking :cp: :cp: :cp: No easy thing to do but YOU did it. WTG :woohoo:
You can do this! And we're here to help you :yes:
Hugs and supoort on your weight loss journey :flow1:

Welcome Gill to 3FC, we are glad you are here!

Thank you all. Still not smoking and no cravings for it. Have been doing more exercise and feeling good. Still eating too much junk but one thing at a time, I am good 70% of the time I think haha

Hiya

Your doing really well and you look lovely!! I am determind, I want to be really healthy. Think I have lost about 4lbs since my first post and my jeans feel bit slacker. Still feel really big though but will keep it up and keep exercising so thank you :)

Thank you. Thats true its not easy and I tried many times but when you get told your ill you dont need to try and find a reason you just automatically do it so has not been as hard for me at all :)