i am a 40 yr old mother of 3. ive decided to try to get back in shape, actually ive been trying for about 6 mos, but keep getting side tracked. now, i believe im ready. i have a very supportive husband and family. but w/the holidays coming up, im worried. but i know i can get thru it. ive done lo carb in the past w/great results.........but it didnt last. i found all id lost m and then some. but this time i want to make it work, and keep it off. not sure what is the best plan to follow tho.......lo carb or lo fat......so im hoping yall can help. i look forward to meeting a lot of great friends on here. have a great day,
thanks
Laura

Hi Laura, welcome to 3FC, we are glad you are here. hey we are almost nieghbors, I am up here in Nashville.. good luck with your goals

Hi and welcome to 3FC.

Good luck with your goals.

Hugs
Michelle

Welcome. I suggest you look for a Support Group or Challenge to join; a small group of friends to help keep you motivated, find one that inspires you or fits your needs, and just post to join.