Hi Linda! Great job on your progress so far! I'm doing the Jackie Warner diet plan too. Today was the completion of my first week and I've lost 5.4 lbs. Maybe we can make a Jackie Warner thread : )

I found my twin! :hug: I'm a calorie counter and there was a discussion elsewhere about finding your weight loss twin and there was nobody who was my height and close to my starting weight who was at the same weight loss that I was. And now here you are! lol

Welcome! I actually haven't heard of her book but sounds interesting. I think it's important to allow yourself the treats. If I don't feel like I'm eating like a "normal" person then I'll fall off the wagon quickly.

Good luck on your journey and congrats on your progress so far!