Hello,
My name is carrie 34, I'm a stay at home mom of 3 small children.My husband is in the military and is never home.About 5 months ago I fell ill and had to under go 3 major surgeries Now that I'm feeling better it's time for me to get back on track I had a Hysto and from that I have gained 25 pounds of unwanted weight...My dr says that I will gain some weight due to the hormon change.The problem I can't seem to lose it and on top of the baby weight I feel like I'll be fat forever.It's hard for me to get to the gym well because I'm by myself with 3 small kids. Im Glad that I found this group can anyone tell me what diets they are on that have worked.
Thanks,Carrie

Hi and Welcome to 3FC!

I don't have a particular plan I am following. I fill my day with whole grains, lot's of veggies, fruit and lean protein - watching my portion sizes. I drink a lot of water every, at least 64oz and exercise 4 - 5 days a week. I have cut out fast food or junk foods - with the rare exception.

I also eat throughout the whole day, 3 meals and 2 snacks, to keep my body moving.

I hav cut out fast food or junk foods.

This has worked for me so far and I really feel like it is a lifestyle change not just a diet, I don't feel deprived in any way.

What have you tried in the past??

Best of Luck!

Hi and welcome to 3FC.

Good luck with your goals.

Hugs
Michelle

Welcome to 3FC, we are glad you are here!

Welcome and good luck!

Dhani

thanks for sharing....

Hello and welcome to 3FC. Good luck to you in your journey and in reaching all your goals.