New to group
 

Hello all, I just joined this group. I'm looking for the best place to start this journey. What diet plan are you all following? Where do I begin? I know the first step is to want the change, and I do.. I really do.

I'm looking forward to the friendships here. Thanks!
Zinger..

Welcome
 

Welcome Zinger, we are glad you are here.

For myself i just have started eating healthier, cut out all soda and fast food. I also started a walking program about 2 weeks ago so I encourage you to start moving

We are glad you are here.

welcome! this is a good place to get info on lots of different plans and ways of eating. i'm counting calories and watching the glycemic index. take a look at some of the diiferent forums and see which plans and ways of eating feel like a good fit for you. good luck on your journey! :)

Welcome. I suggest you look for a Support Group or Challenge to join; a small group of friends to help keep you motivated, find one that inspires you or fits your needs, and just post to join.

I count cals, and try to make healthy choices in my foods. More veggies, less chocolate!

Welcome and good luck!

:queen: Dhani :queen:

Hi and welcome to 3FC.

I am a calorie counter. You can check out more on calorie counting and other eating plans at our Diet Central here - http://www.3fatchicks.com/forum/#diet-central

Good luck with your goals.

Hugs
Michelle

Thanks all, I started yesterday counting sugar grams, and carbs. I am going to stay under 10 grams of suger a day and less than 100 carbs per day. I have a friend at work who is staying under 5 grams of sugar a day, but yesterday I started reading the labels on everything I ate or prepared, and found there is added sugar in everything! Staying under 1o grams is going to be hard to do.

My friend at work told me this is called belly fat cure diet. She is giving me the book on Monday. Does it sound like the low glycemic diet too? I am off to find more information.

THANKS! for the wonderful warm welcoming messages :-)

Hello and welcome to 3FC! So glad to have you here with us. Good luck on your goals and enjoy the journey.

Hi PatchworkPenguin, I love the dog pic! :-) I just joined the CC challenge. Thanks for the warm welcomes! Are you on any challenges?

Zinger