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I need Help
I'm a 63 year old grandma who has spent my whole life on diets. I have been on Atkins for 4 weeks and lost 11 lbs. The problem is for my health I need to stay on this and right now I could eat everything in sight. I have no support or encouragement and thought maybe this blog might help me. Thanks!:(
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Welcome
Hey we are really glad you are here and posting. I know what you mean, I am at work and it is really slow, someone left a half sheet birthday cake in the refigerator and I wanted to chow down on that at lunch but I didn't just kept eating my hummus and focusing on my goal. Keep your chin up and take baby steps
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Great job on your 11 Lbs loss!! Keep up the good work!! Good luck with your continue efforts! :)
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Hi and welcome to 3FC.
Good luck with your goals. Hugs Michelle |
Good Luck! You can do this!
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congrats on the weight loss. keep up the good work. it may be hard but you need to remember that every healthy day leads to a longer and happier life. stay with it and you'll be feeling healthier in no time. :hug:
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