New here~!
 

Hi! I am new here! I spent some time researching alternative options from Medifast, and my research has brought me to this board. I am currently working on switching diet plans to a similar program that doesn't really have its own online support- I have found a couple threads here.

Prior to starting this program I was a calorie counter and it did help but these types of programs seem to work much better for me.

I am learning how to use all the controls- currently a little over 20 pounds down and about 40 more to go :)

Hi!

Hi and welcome to 3FC.

Good luck with your goals.

Hugs
Michelle

Good job so far. Keep it up!

-Dhani :queen:

Thanks!