Hello everyone
 

My daughter introduced me to this site. I'm going to follow the posts and hope it helps me. I need to lose about 30-35 lbs. Keep you posted!

I'm glad were on here together. We'll have so much fun once we get our tickers!!

awwww! that is great you are doing it together!

Hi and welcome to 3FC.

Good luck with your goals.

Hugs
Michelle

Thanks so much! It's definitely easier when you have your mom to lean on for support. I bought a digital watch today, so tomorrow I can start my walk/jog program, one min walking, one minute jogging, 10 min warm up and cooldown, and increases in the length of time jogging for 8 weeks until I can run for 30 mins straight. I'll keep posting my progress,

Alexah

Getting healthy is way easier with family support. Although I think if my mother and I spent that much time together we would end up killing each other. :p

I like that jogging/walking idea. I am still a bit too heavy to be adding in running just yet, but another 10 or 15 pounds and I plan on starting to kick it up a bit.

We definitely have our moments when we need a break from each other - we're too much alike sometimes!

I did my walk/jog this morning. It went really well. It helps that I'm finally using an arch support in my runners. I ruined my right foot in high school wearing high heels shoes and boots, and the orthotics are perfect. Next time I'll have to remember the sunblock and insect repellent!

I found a cookbook yesterday, and each recipe only uses three ingredients, which is big for me bc my biggest issue with cooking is time, and having to spend a fortune on ingredients I'll only use once. I'll find out today if the recipes are good!

Alexah