Ticker help
 

I'd love to create one but not to good with this computer stuff...can someone help me ?

Sure!

1. Go to TickerFactory.com
2. Scroll down the page and go to Weight Loss/Fitness.
(Or whichever ticker you'd like to choose)
3. Select the ticker background/ruler you'd like to have. Once you've checked the ticker ruler you want, click NEXT.
4. Select the ticker slider you'd like to have, then click NEXT.
5. Choose your password or pink and fill out the information that you'd like to, then click NEXT.
6. ** Important - Bookmark the link to your ticker or save it onto your computer through Word, Notepad, etc. That link, along with your password, will allow you to update your ticker and keep track of your weight history.
(The link should be bold and says IMPORTANT)

TickerFactory.com has a lot more ticker styles than 3FC if you prefer that. :)