3 Fat Chicks on a Diet Weight Loss Community

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- - yo-yo diet extraordinaire (https://www.3fatchicks.com/forum/introductions/199094-yo-yo-diet-extraordinaire.html)

Aqueous

04-11-2010 01:43 PM

yo-yo diet extraordinaire

Hey everyone -- today's my first day here and dieting...AGAIN. I've been big, I've been small and everything in between. I can motivate and lecture anyone on a healthy lifestyle but I fall short with myself. My will power is strong in the beginning but if I plateau, I start to fail. If anyone has any suggestions on an eating plan that is simple and not prepackaged, let me know. Anyone well versed in caloric shifting?

ChunkySmoo

04-11-2010 01:48 PM

I can totally relate I'm a huge yo-yo dieter as well. I've just decided to changed the way I eat for life, instead of just for my diet. I cut out red meat and any kind of pork. I mostly eat veggies and fruits now. I dabble in some chicken or fish from time to time to keep protien at high amounts. Also I eat lentils. Sooo good lol...anywho Welcome! I'm new as well. So far theres great support. Good luck with your goal!

Aqueous

04-11-2010 01:52 PM

Thanks -- You're right, it should be a change for life. I thought I was untouchable every time I reached my goal. lol Dead wrong.

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