new member! happy to be here!
 

hi! i too am ready to be healthy! i'm tired of being tired because of the weight. its a struggle but i just started Dr. Ian Smith fat smash. i'm enjoying it but it has it's challenges. i'm going to the movies tonight and i know i'll want to snack. any suggestions?

Hi, welcome to 3FC, good luck with your plans :D

Hi and Welcome, maybe take some sugarfree gum with you??

A cup of ice water. The water will fill you up and the ice is crunchy. Zero calories. Or some sugar feee hard candy you can take along. I don't htink the theater will have much that is good for you, so prepare to resist by taking something with you. Even if it's carrot and celery sticks. If you don't take something with you, then you run the risk of wanting a treat and having nothing but junk available. That makes it harder to resist. And if everyone else is having a snack, it's hard not to join them. If you have something with you, you can still have a snack, but you know it will be on plan. Also, drink a couple of glasses of water and make sure you've had dinner before you go.

Good luck! I know you can do it.
Barb

Hi and welcome! :)

Hey, welcome to the club and wish you the best of luck on your journey.

Im on weight watchers so i find i can always take a fruit salad and some weight watchers snacks. the only thing i ever buy once im there is a diet coke and thats only because everyone else always gets something and you wanna join in lol.