Hi, I'm new again - anyone in the Raleigh, NC area?
 

I haven't been on here in a while - I had lost about 30 pounds and kept it off a couple of years with support on here - but I fell off the wagon and gained a lot. I am ready now, completely dedicated, to getting healthy again. I am starting the Fat Flush Plan and I'm ready to start exercising. I'm going to be doing Oxycise (which I have done before and it worked great), walking, and my elliptical (eventually). I would love to have a walking buddy in my area - or a diet/accountability buddy from any area. Anyone else just starting or need a diet or walking buddy??:hug:

hi icmethinner, i am in new jersey and just wondering what is the fat flush plan, do you have to buy food or just follow a special diet? also what is oxycise? I started out doing Medifast and now am on weight watchers... love to hear about the other plans out there!!

Good luck, would love to be your accountability buddy..

Welcome back! I'm glad to hear you are making a commitment to your health again.

Welcome back! :welcome: