Hello
 

Hi everyone,

I'm new to this site and don't really know my way around yet.
I have lost weight, almost 30lbs so far, but recently I've slipped off the waggon. I have to stop this horrid binging... I know I'm not hungry, I don't need to eat but I sit and stuff my face anyway! It's awful!

I want to be active, and positive like before.. I need to change and get back to that and hope that this site will give me the push I need! :)

:wel3fc:

if you need any advice please let us know! We're all here to help you. this is a wonderful place to find support and help! :hug:

Couldn’t agree more! I am totally in your shoes as well. I figure we just need to put the binging behind us, and only look forward. I just started on my treadmill again, trying to get back into my pre-wagon fall off habits. Start with small things!! Keep a food diary for a little while to try to get back on track with holding yourself accountable. I find myself surprised cause I put the chocolate bar down ( I picked it up not even thinking about it) because I don’t want to write it in my log, looking at the log for the day SEEING that I made good choices is very reaffirming. Plus I need to re-realize that eating gross food makes me feel gross, with NO ENERGY. Gosh it's so hard to hop back on that wagon! I’m here with you!!

Welcome!

A.

Welcome! I'm new too and this board has helped me so much already! Good luck getting back on the wagon!

Hello and welcome!
I am also new here and I know what its like to fall off the wagon!!
I had lost alot of weight a couple of years ago and sadly gained it all back! Now I am trying to lose it again and keep it off!
Good luck to you!

Thanks everyone for the warm welcome! It's so lovely!
I woke up this morning with a puffed up face, I know it's from all the crap I ate yesterday.. anyway, it's a great deterrant to keep me on the straight and narrow today! I'm thinking loads of fruit and veg and ofcourse, some exers after work :-)

Thanks again and it's great to be here!

I also notice the puffy face when I am eating awfully! Thanks for reminding me, another reason to stay on track!