[Frosted Cupcake]

Hello all, I'm a recent college graduate who's ready to make a change. During my freshman year of school, I decided to lose the "Freshman 15" instead of gaining it. I actually managed to do it, through careful calorie-counting and tons of time on cardio and weight machines! I sustained my weight loss for about 6 months, and then slowly gained it back... plus a little extra... as my college courses got more difficult and my 3 1/2 yr relationship ended.

Over the next couple years, I went up and down a few pounds with bouts of increased exercise, but have never gotten back down to my goal weight. I'm getting ready to head to law school in the fall, and I'm ready to commit to upping my efforts. I've been exercising about an hour or so, four to five days a week, for the last few months. While I've been watching what I eat, I haven't been counting calories, as I don't like the way that feels, mostly because I tend to have a slightly obsessive personality.

So far, I've lost a few inches here and there, but have lost only a few pounds. I've completely reshaped my legs, and I can tell I've built a lot of muscle, but I have a long ways to go... I feel that I look a lot better, but I can barely squeeze into most of my favorite clothes! (This really does a number on my confidence.)

I'd really LOVE any suggestions from others who have found successful ways to sustain weight loss (or maintain a healthy lifestyle and weight) without calorie counting, as I'd like to avoid that at all costs Thanks so much!! I am so excited to have found this community!

[leeway]

Hi Cupcake!
Many of us here have lost only to gain it back it can be so frustrating - the support you need is here - we'll all be here to cheer you on.

Glad to have you join us! There are lots & lots of different groups and forums - I'm sure you'll find some that will keep you motivated and inspired - you'll be a wonderful addition to any of them. Try the 20 somethings and the weight loss support forums, they're active and very helpful - also the Success stories are a definite must for motivation. Check out the Maintainers section to meet those who have lost and are keeping it off.

There are bunches of people here with more to lose and some with less - the bottom line is that we all have to do it a day at a time. The good thing is that we'll have lots of company along the way.

I've only been here since last fall, having NEVER been part of an online forum. What has been so eye-opening is how much it has helped me. Whenever I feel overwhelmed or defeated, I just log on and read some of the success stories, complete with their before & after photos - or read about others still dealing day to day with their challenges - and before I know it, the time has flown by and so have all the thoughts of going off track or giving up. It has made all the difference in my success so far.

So welcome - you've found the right place - join in by inspiring us and being inspired!

All the best - good luck with your goals,
Lee

[Justwant2Bhealthy]

to 3fc's ... lots of great people here; very supportive place. Look around, read some, then jump right in wherever you want ...