Hey! I am currently on the HMR diet. I am doing things different this time by keeping a blog (people seem to be actually reading it too!). This is week #2 day #5 and I have lost over 10 lbs. I am struggling with it a little though the past couple days. I have not been feeling well and have been a little down in the dumps . I am trying though! Hello to everyone!

Hello and welcome!! Good luck on your weight loss ventures

Hi Crystal!
Sounds like you're off to a great start with a good plan - the support you need is here to get through the ups and downs - we'll all be here to cheer you on.

Glad to have you join us! There are lots & lots of different groups and forums - I'm sure you'll find some that will keep you motivated and inspired - you'll be a wonderful addition to any of them. Try the weight loss support forums, they're active and very helpful - also the Success stories are a definite must for motivation. There's others here on HMR - use the search feature to locate the threads - and meet others on the plan for support and advice.

There are bunches of people here with more to lose and some with less - the bottom line is that we all have to do it a day at a time. The good thing is that we'll have lots of company along the way.

I've only been here since last fall, having NEVER been part of an online forum. What has been so eye-opening is how much it has helped me. Whenever I feel overwhelmed or defeated, I just log on and read some of the success stories, complete with their before & after photos - or read about others still dealing day to day with their challenges - and before I know it, the time has flown by and so have all the thoughts of going off track or giving up. It has made all the difference in my success so far.

So welcome - you've found the right place - join in by inspiring us and being inspired!

All the best - good luck with your goals,
Lee