New and need help
 

Hey I'm new to this and I need serious help! I need to lose about 50 pounds I currently weigh 158lbs and I'm 5'1 so I would like to be in a healthy range of about 108-115 lbs... the only thing is I have no idea how to do it. I have the exercise part down but I'm in trouble when it comes to food I dont know what I'm supposed to eat... can anyone help me with any plans or diets I should try? Thanx

The plan that has worked for me is SugarBusters--I always tell people it was South Beach before there was a South Beach. The plan is very simple. It emphasizes real, whole foods, little to no sugar (thus the name), whole grains, etc. You can find the book at a used bookstore very easily, or at the library--it's on the old side.

The bottom line, though, is you need to find a plan you can stick with. SB was/is it for me because it's so simple and it's pretty easy to stay on plan even if you eat out. :) It's not low-carb, it's low glycemic index (good carbs), and so I don't want to go out and wrestle anyone for bread!

:wel3fc: Hi Kat!
It can seem overwhelming to figure out the right eating plan, there are so many - there's lots of info here and advice from those with first hand experience - the support you need is here - we'll all be here to cheer you on.

Glad to have you join us! There are lots & lots of different groups and forums - I'm sure you'll find some that will keep you motivated and inspired - you'll be a wonderful addition to any of them. Try the weight loss support forums, they're active and very helpful - also the Success stories are a definite must for motivation. Check out the diet Central section - it has all the different eating plans covered, maybe look at the Calorie Counters and the Carb Counters - there seems to be a lot of success stories in those forums.

There are bunches of people here with more to lose and some with less - the bottom line is that we all have to do it a day at a time. The good thing is that we'll have lots of company along the way.

I've only been here since last fall, having NEVER been part of an online forum. What has been so eye-opening is how much it has helped me. Whenever I feel overwhelmed or defeated, I just log on and read some of the success stories, complete with their before & after photos - or read about others still dealing day to day with their challenges - and before I know it, the time has flown by and so have all the thoughts of going off track or giving up. It has made all the difference in my success so far.

So welcome - you've found the right place - join in by inspiring us and being inspired! :df:

All the best - good luck with your goals,
Lee