3 Fat Chicks on a Diet Weight Loss Community - New IPer from Ontario, Canada!

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Introductions (https://www.3fatchicks.com/forum/introductions-8/)

- - New IPer from Ontario, Canada! (https://www.3fatchicks.com/forum/introductions/189400-new-iper-ontario-canada.html)

Thank you makeupforlife! I look forward to getting to know everyone on this great site!
Magbuild, I also work m-f 9 - 430 so am hoping that getting back into that routine after the holidays will help! Luckily I am not a sweet eater - my snack of choice are salty and crunchy. So far the veggies are taking care of the crunch and the extra salt I take daily is helping with that craving!

I have been eating a lot of select veggies and lettuce. Don't think extra greens will hurt - but will leave that answer to the experts on here!

Don't be too hard on yourself about the smoking. It is a tough battle and when the time is right, it will stick! Even just cutting down makes a big difference on your health!

Quote:

Originally Posted by Mystical Mamma (Post 3069407)

Hello everyone! My name is Kris and I am brand new to this site and to the Ideal Protein Meal Plan. (day #1)

After struggling with my weight for years, I have gotten to the point where I just want to fit in the seats at the movie theatre, wear clothes that look and fit good and feel healthy again!

I had previously made the appointment to have the gastric bypass surgery this fall, when I saw this plan offered at my chiropractors office and figured "what do I have to lose" Well, after weighing in, it turns out I have over 100 lbs to lose!

So, here is to a New Year and new beginnings! I look forward to reading all the wonderful posts on here and meeting others in the same boat as myself!
Kris M

Hi MM --- I am new to the IP Program --- joined about 5 weeks ago and it is nice to find a fellow Canadian. Would you like to correspond together? What is your goal? Mine is 80 pounds and I have already lost 25 pounds in 5 weeks. I am very excited to have found this program through a friend. I am trying to get used to this website still --- drop me a line so we can get acquainted if you like. Thanks! Lorrie S. P.S. I live south of you in Leamington, Ontario :-)

Welcome and good luck!

:queen: Dhani :queen:

Welcome to 3FC, we are glad you are here and know that you will find great support here!