New to the program
 

Hello! I am planning on starting the program, but I am a little short for cash. I have had trouble losing weight for years. I have tried everything, and nothing has worked. They said they use menus that you have to follow. Would anyone be able to send me an example of the menu before I join to see if it's something I believe I could follow. I don't mind spending the money if it will help, but I don't have a whole ton. Also, does anyone know the names of the shakes they use there?? Thanks!!

welcome! I dont know what program you are starting but I wish you good luck on your journey! :)

The Metabolic Research clinic. Sorry I forgot to post this. Which one are you doing?

I will be starting Wendy Chant's program....Cracking the Fat Loss...on Jan. 4th. I have joined the Biggest Loser Spring Challenge here too.....it starts Jan 5th! Good luck on your journey! I believe there is a forum for the Metabolic Research Clinic plan here.

Welcome to 3FC and good luck with your goals.

Hugs
Michelle