I am mindy and new to the 3fc site. i currently weight 157 lb and is 5'0 i am trying to loose 32lb and get down to 125. i just moved to canada, toronto. and been super stressed out with not finding work and adjusting to a new country.. i use to live in nyc... and i think i put on like 10 extra lbs from what i been trying to lose.. but i am planning to get back on track now...

anyone have any good diet plans. i was reading up about the master cleanse and is tempted to try.. does it taste good? send ur feedback

Welcome to 3FC and good luck with your goals.

Hugs
Michelle

I just joined the forums a few days ago, myself, but I think it's already proving to be a positive influence. Joined a challenge or two - it helps to make me accountable for the changes in my body. Reading about the success of those who've been here longer is also a great way to stay motivated. I've got quite a bit more to lose than you, but I know you can do it and we're glad to have you!

Welcome! Im also pretty new. Ive been here for about 2 weeks.

I am just eating well portioned meals, counting calories, and working out alot! Ive lost 9 pounds the past 2 weeks so Im happy with my little program.

Good luck with your weightloss! I know its tough moving but stay strong! =)

Good Luck Mindy! I'm new to this site too. I'm thinking this will be a good support tool. I have about 15 lbs to "get rid" of. I'm starting with changing my eating. Today, I'm 134 (5'2" small frame), so let's get down to our fighting weight , and here's to "getting healthy".

hi im dallana nice to meet ya...good luck on your goals...i know you can do it...

Hi Mindy!

Glad to have you join us! There are lots & lots of different groups and forums - I'm sure you'll find some that will keep you motivated, inspired and entertained!

There are lots of people here with more to lose and lots with less - the bottom line is that we all have to do it a day at a time. The good thing is that we'll have lots of company along the way.

I've only been here a short time myself, having NEVER been part of an online forum. What has been so eye-opening is how much it has helped me. Whenever I feel overwhelmed or defeated, I just log on and read some of the success stories, complete with their before & after photos - or read about others still dealing day to day with their challenges - and before I know it, the time has flown by and so have all the thoughts of cheating or giving up.


So welcome aboard - join in by inspiring us and being inspired!

hey thanks guys and nice to meet you... is anyone doing any special diet, they want to share.. i am trying to figure out where to start and what to do. i already cut down on portion size. and planning to hit the gym later on today.. but i am offically starting monday. just trying to figure out what foods to eat.

hey congrad with the weight loss verndern..thats really good.. i know i dont have that much to lose. 32lb.. but its hard work.. lol 9lb in 2 weeks thats great... how much do u plan on losing?