hi everyone
 

I am mindy and new to the 3fc site. i currently weight 157 lb and is 5'0 i am trying to loose 32lb and get down to 125. i just moved to canada, toronto. and been super stressed out with not finding work and adjusting to a new country.. i use to live in nyc... and i think i put on like 10 extra lbs from what i been trying to lose.. but i am planning to get back on track now...

anyone have any good diet plans. i was reading up about the master cleanse and is tempted to try.. does it taste good? send ur feedback

Welcome to 3FC and good luck with your goals.

Hugs
Michelle

I just joined the forums a few days ago, myself, but I think it's already proving to be a positive influence. Joined a challenge or two - it helps to make me accountable for the changes in my body. Reading about the success of those who've been here longer is also a great way to stay motivated. I've got quite a bit more to lose than you, but I know you can do it and we're glad to have you!

Welcome! Im also pretty new. Ive been here for about 2 weeks.

I am just eating well portioned meals, counting calories, and working out alot! Ive lost 9 pounds the past 2 weeks so Im happy with my little program.

Good luck with your weightloss! I know its tough moving but stay strong! =)

Hi Mindy
 

Good Luck Mindy! I'm new to this site too. I'm thinking this will be a good support tool. I have about 15 lbs to "get rid" of. I'm starting with changing my eating. Today, I'm 134 (5'2" small frame), so let's get down to our fighting weight :), and here's to "getting healthy".

hi im dallana nice to meet ya...good luck on your goals...i know you can do it...

:wel3fc: Hi Mindy!

Glad to have you join us! There are lots & lots of different groups and forums - I'm sure you'll find some that will keep you motivated, inspired and entertained!

There are lots of people here with more to lose and lots with less - the bottom line is that we all have to do it a day at a time. The good thing is that we'll have lots of company along the way.

I've only been here a short time myself, having NEVER been part of an online forum. What has been so eye-opening is how much it has helped me. Whenever I feel overwhelmed or defeated, I just log on and read some of the success stories, complete with their before & after photos - or read about others still dealing day to day with their challenges - and before I know it, the time has flown by and so have all the thoughts of cheating or giving up.


So welcome aboard - join in by inspiring us and being inspired!

hey thanks guys and nice to meet you... is anyone doing any special diet, they want to share.. i am trying to figure out where to start and what to do. i already cut down on portion size. and planning to hit the gym later on today.. but i am offically starting monday. just trying to figure out what foods to eat.

hey congrad with the weight loss verndern..thats really good.. i know i dont have that much to lose. 32lb.. but its hard work.. lol 9lb in 2 weeks thats great... how much do u plan on losing?