3 Fat Chicks on a Diet Weight Loss Community

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-   -   5 pounds down 68 more to go.. (https://www.3fatchicks.com/forum/introductions/183287-5-pounds-down-68-more-go.html)

algebraashley 10-03-2009 06:13 PM

5 pounds down 68 more to go..
 
hey girls! my name is ashley im 25 years old and i live in austin texas. my weakness is french fries.

i recently stumbled upon this website and i think i may have found my new home. i started eating healthier about a week ago.. wait no to be exact 8 days ago. im sick of being overweight and im sick of being out of breath when i walk up my 3 flights of stairs everyday.

ive been using an iphone app called Lose it! to track all my calories everyday and its super helpful and makes me realize if i want to eat something why waste the calories on something that doesn't fill me up and but that i should eat something thats better for me. i have lost 5 pounds in 8 days :) my goal is to reach 175. i started at 248 and this morning i weighed in at 243. my main issue is portion sizes and skipping meals but with tracking it it really helps.

ive been to my apartment complex's fitness center 5 of those 8 days and after i finish this post i will drag my lazy butt into my sweatpants plug my headphones into my ipod and make myself go again.

day 1 of working out i did 5 mins on the elliptical and 30 mins on the treadmill day 2 i did 10 mins on the elliptical. i have continued to do the 10 mins on the elliptical and 30 on the treadmill for all 5 of those days. my goal right now is to do 15 mins on the elliptical. everyday it feels easier and easier.

okay well thats my story and i look forward to hearing ya'll's stories and helping each other reach our goals!

Onederchic 10-03-2009 06:15 PM

Hi Ashley. Welcome to 3FC and good luck with your goals.


Hugs
Michelle

algebraashley 10-03-2009 06:30 PM

wow michelle i just looked at your progression pictures and your blog and omg you are an inspiration!

phoenix 10-03-2009 07:52 PM

Hi and welcome :) Thanks for the tip on that iphone app, it sounds awesome :D

algebraashley 10-03-2009 08:10 PM

Quote:

Originally Posted by phoenix (Post 2954773)
Hi and welcome :) Thanks for the tip on that iphone app, it sounds awesome :D


oh your welcome and it even has most nationwide restaurants like chilis and olive garden and a few fast food ones already programmed in so you can find healthier options in a rush! :)


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