Hi. I'm new here and so is my commitment to being healthy. I've been going to the gym for about 3 months (about 3 or 4 days a weeks) and though my stamina and energy has improved, I have to admit that my eating habits have not. And I had to be honest with myself about that. I was getting so frustrated with the way my clothes are fitting and why I wasn't seeing any results. I finally decided to do something about it and last week. I got a personal trainer to work with me once a week at the gym. She's made a rigorous plan for me 5 days a week. Honestly, I hadn't stepped on a scale in over a year (mostly because I was so afraid of what I would see), but she had me do it and I was stunned to find that I weigh much much more than I would have imagined. It's time to get real. It's only been since Tuesday, but I've been sticking with the exercise plan and making much healthier eating choices. I know this isn't going to be easy, but I really want this.
It's so great to see a site like this. Reading everyone's stories (the good and the bad) is wonderful and motivating.
Thanks!
to 3FC. Good luck with your plan, lots to check out on this fab site. See you around 
