3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Introductions (https://www.3fatchicks.com/forum/introductions-8/)
-   -   Chocoholic in need of serious support (https://www.3fatchicks.com/forum/introductions/182891-chocoholic-need-serious-support.html)

crystalle 09-28-2009 10:54 PM

Chocoholic in need of serious support
 
Hi! I'm a newie here on 3 Fat Chicks. I'm "educated" on nutrition, yet I cannot help myself. I LOVE chocolate and grease. I figured if I joined a website where I was accountable to someone besides myself, this would encourage me to develop better habits. Any getting started tips, things that worked, things that didn't work for you, etc... just anything. I look forward to hearing from y'all.

shcirerf 09-28-2009 11:01 PM

Welcome!

I love the french fries, onion rings and the like. I bake them now. Fresh potatoes, sliced like fries, with a bit of pam, onions without the breading and a bit of Mrs. Dash Garlic and Herb seasoning.

Chocolate, I'm allergic, gives me horrid stomach cramps. A good thing, or I'd eat it by the truck load.

Onederchic 09-28-2009 11:11 PM

Hi and welcome to 3FC.

Good luck with your goals.

Hugs
Michelle

TIARA 09-28-2009 11:14 PM

i love chocolate and have found that the sugar free resse pb cups or other sugar free chocolate really curb my hunger for the real thing..
as for the grease when i really started cooking and saw all the grease i was putting into my body i stoped eating that way just think about all the fat that goes in your mouth will end up in your thighs or other parts of your body that you dont want it to be...

theCandEs 09-29-2009 12:06 AM

If you can eat nuts, Emerald Cocoa Roast almonds are the best! You just can't eat too many, of course. They have good fat in them, and only 1 gram of sugar (6 grams of carbs).

swae85 09-29-2009 02:22 AM

chocolate - try making biscotti. quite low in fat and still very yummy

giselley 09-29-2009 02:38 AM

with fat and sugar free co-coa powder you can make chocolate mllk and other things-- Chocolate is ground from a cocoa bean-- no calories -- it is the fat and mlk and sugar that cause the fat. you can make chocolate with soy milk and artifcal sugar lke stevia or nutrasweet.

yoyoma 09-29-2009 09:08 AM

Welcome!

I second the "baked" substitute for fried. You may even get to like some foods prepared that way better and find the fried foods too greasy. You can bake breaded eggplant or zuccihini on cookie sheets (lightly sprayed) to eat straight or use in parmesan.

For chocolate, some folks need to eliminate it. Others choose to eat a small amount every day (dark chocolate has some health benefits, but I treat myself to a Reeces PB cup every day). Or, you may find some low cal recipes. I just saw this other thread that has a low carb recipe but looks low cal too if you use the Cool Whip Free...

http://www.3fatchicks.com/forum/dess...eeze-cups.html

Once again, welcome and good luck!

Lynn101 09-29-2009 10:32 AM

I, too, suffer from the chocoholic disease...I have no advice for you but I am loving these tips that you guys are dishing!

Please post more recipes! :) Thx!

Jacquie668 09-29-2009 11:20 AM

Welcome welcome! :D

Ohhhh chocolate. I love the stuff as well. I love super dark vegan chocolate...yums! What I do, and I really only crave chocolate when I'm on my monthly, I get these big bars and eat a bit at a time. The pieces are small and the bars I get is like 6 little pieces = a serving. I know some people can't do that, but I've always been the kid that would hide the Halloween candy and have a little bit at a time lol.

Baked fries are so good. I have to admit, I actually like them better than the fried ones and I like them with mustard now! I'm weird I guess. :D Keep trying new things! :D So many things you can whip up so quickly baking. Like fresh tortilla chips, fries, roasted veggies, onion rings...yum! :D

Good luck to you!


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