OKAY SO I JUST GOT BACK HOME AFTER SHOPPING FOR ALL MY GROCERIES FOR PHASE 1, I START TOMORROW AND I AM VERY EXCITED. DOES ANYBODY HAVE ANY WORDS OF ENCOURAGEMENT, ANY POINTERS, ANY FEEDBACK.

Hi and welcome to 3FC!

Phase 1 of what? SB?

Good luck with your goals

Hugs
Michelle

Welcome to 3FC! Good luck with your new plan! Words of encouragement - Don't give up tomorrow. Tomorrow could be a tough day for you, but I swear it won't always feel like that. Things will feel normal for you after a while. And a pointer - read the book!!! So many people could be more successful if they would read the book and not just the snippets. Really dig it - learn why the diet works and all the tips that the author has for you. It could mean the difference of success and failure.

Good luck! You can do it!!

You absolutely CAN do this! Really! Keep posting here at 3fc for support and accountability.

Hello, godschilld, and welcome to the forums. Keep moving forward. If you fall, dust yourself off and get back up. We are all here for you when you need us.