Hi all!

I am new to this board!

Hi and welcome to 3FC!

Good luck with your goals

Hugs
Michelle

Welcome to 3fc, and good luck and good health.

HI! Welcome.
You've come to the right place.

Find a forum and settle in.

If you don't have a scale--a really good way to get a baseline for your "before" is to take measurements and take a picture. A scale would be good though--you don't need to get one of those which are supposed to measure fat! (They apparently send an electric current through your body. I didn't like the sound of that too much!) A good digital will do.

Hello, snowflakes, and welcome to the forums.

Welcome to 3FC! I'm glad you're here! Surf around and settle in. We have forums based on age, eating plan, exercise & more!