Allow me to introduce myself....
 

Hello all,

I am new to this site, but not new to dieting! I had lap band surgery last October, and I've lost 54 pounds. I am now doing the Metabolic Research Center to go the last miles to goal. Not that the band isn't working, but I've been at a plateau for the last 2 months. Now, I want to use something that will not only help me start losing again, but to be healthier too. I would love to hear from others who have, or are using MRC.

Welcome, SistahGirl!

You will love it here - the members are so supportive. I just joined a few days ago myself and I'm still discovering all kinds of wonderful information here.

Congratulations on the weight loss so far, and hopefully you'll be off that plateau soon. I see a lot of people here posting about their own plateaus, but they stay on plan and eventually the weight does come off.

Best of luck to you in reaching your weight loss goals!

Hi and welcome to 3FC!

Good luck with your goals :cheer:

Hugs
Michelle

Welcome, im new too! Congrats on your weightloss so far..im sure your plateau will break soon. What always helped me was increasing the intensity of my workouts:)
hope to see you around!

Sweet, another Coloradoan!!! :hug:
Welcome to the forums.

Welcome to 3FC! :wave: I'm glad you're here! Surf around and settle in. We have forums based on age, eating plan, exercise, and more!

Check out our WLS and MRC forums!