New Fat Chick Here
 

Hello Fellow Fat Chickers:hug:

I just joined this forum a few days ago, but, by no means am I a stranger to it.

I found this forum quite awhile ago and have browsed through it many times.

I had just started my 'weight loss and fitness' journey 3 wks ago and knew this would be a great place to get and offer tips, suggestions, inspiration, motivation, and inspiration!:dizzy: Well, the list goes on.

I have about 50lbs to lose, :o and I am doing well on my diet, but, I am having a hard time getting myself motivated to start working out:carrot:


So, to get me moving I have offered a challenge for women like us, on youtube. It is a well known and successful 12wk program for wgt/fat loss, lean muscle building program.

I thought this would be a great way to keep me and others on board with our fitness & nutritional goals.

It is a tough program, but, it can be modified. I have done a lot of research on very unfit and overweight people doing this program and having remarkable results.

If you are interested in this challenge, want to offer support, or have any questions. Let me know.

I will be posting new videos of my progress weekly. To help keep me motivated, I would appreciate as much support as I can get.

I am taking a big leap doing this, but, I figured, this will hold me accountable. I know this sounds crazy, but, I know this is the only way I will stick to it!

So, if anyone is interested in joining me or just want to follow my progress, you can suscribe to my youtube page.

The link is:
http://www.youtube.com/user/yourbeachbodycoach

Again, if you have any questions, comments, suggestions, etc...I would love to hear from you.

Thanks so much!

Hi and welcome to 3FC!

Good luck with your goals.

Hugs
Michelle

Thanks so much for the welcome. I had actually posted a response to your question on exercise and cardio today. :)

Your doing great with your weight loss, I wish you continued success!!!

Thank you for the response and the wishes for success :)

Welcome! I too find that I have a hard time getting myself to workout, especially when I have a busy schedule. I've discovered this yoga tv show on the health channel, and I love it. So relaxing! You might like to check it out. I can't believe I've found a workout that I actually like!

Thanks SunshineCa!!!! I have to say, this forum is the best and so addicting!