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New to 3FC
Hi
I am new to 3FC but I have been on my life changing path since last September and have lost over 94 pounds. I heard about this site from Jillian Michaels radio show that use to be on KFI. I am hoping to learn and share knowledge with others on the same path to fitness. Kate :) |
Hi Kate and welcome to 3FC!
Congrats on your success and good luck with your goals :cheer2: Hugs Michelle |
Thanks
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Wow you have done great, that's over 110 pounds! Congrats to you too! :hug: Can I ask what program you are following? I am doing "You on a diet" with a sprinkle of "Master your Metoblism". I read everything on health and fitness I can get my hands on. |
I responded to your pm but I will do so here too :D
I count calories. I've cut out fried foods, sweets, junkie foods, white flour foods and fast foods :) Hugs Michelle |
Welcome! :)
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