Nice to meet you all, hopefully

I'm new here! I was lurking for a while, but I'm rather shy because of bad forum-related experiences.

I used to be an ameture weight lifter, but stopped quite a while ago and became sedentary. I've gained almost 100 pounds in the last 4 years. I decided to get back to my old weight when my doctor showed me my LDL level. Thinking of having a stroke or heart attack at my age is very scarey!

I hope to meet other men and ladies also struggling

Hi and welcome to 3FC!

Good luck with your goals.

Hugs
Michelle

We are all struggling to get where we want to be and you will find that this board provides a great amount of support! Good luck to you!

Welcome and Good Luck! You can do this!

I hope you can reach your goal XD

good luck! and welcome, from another newbie here

Thanks