3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Introductions (https://www.3fatchicks.com/forum/introductions-8/)

- - Hi! (https://www.3fatchicks.com/forum/introductions/178730-hi.html)

Cape Breton Chick

08-09-2009 01:55 PM

Hi!

Hi there everyone! I just want to say hi, and tell you all how happy I am to be here... I used to be a very active person, running or biking daily and never had to worry so much, but life happened and well I let it. I stopped exercising and my eating habits, albeit were never great..worsened over the last 6 years.. so here I am and ready to make the changes necessary to be the very best version of me I can be!

Onederchic

08-09-2009 02:17 PM

Hi and welcome to 3FC!

Good luck with your goals :cheer2:

Hugs
Michelle

Cape Breton Chick

08-09-2009 02:32 PM

Thanks Michelle!!! You truly are an inspiration.. how have you lost all of that weight?... and YAY for you on quitting smoking.. I am an ex smoker as well.. I started around the time I stopped everything else that was GOOD for me.. lol I did small 2 or 3 month quits here and there and something would trigger me to buy "just one pack".. and sometimes it was just the one pack .. most times I would then end up smoking for another cpl of months and the cycle went on.. but as of February of this year I have offically quit.. I did have one small slip when a very dear friend died in her 8th month of pregnancy at the age of 36 back i n June, but it was one pack and now I find through the grace of God I do not even have a craving for one,, even when times get tough...
And good luck to you while you strive towards your next goal!!

Hugs
Angela

Onederchic

08-09-2009 02:53 PM

Thank you so much, Angela :hug:

I am a calorie counter. I journal every bite and drink I take in each day. I also exercise.. 2 days just cardio, 3 days cardio + strength and 2 off days. And most importantly, I always remind myself only I am in control if I succeed or fail and I just plain ole refuse to fail anymore :).

LotusMama

08-09-2009 03:10 PM

Welcome! You will like it here, I think!

Cheers,

J

Cape Breton Chick

08-09-2009 03:29 PM

:flow2: Thanks!!!! I think I will too!!!

Robsiew

08-09-2009 05:28 PM

Welcome! I'm new too! Hope you find what you are looking for here! (and lose a few things too! :-)

Cape Breton Chick

08-09-2009 08:48 PM

LOL.. You too Robyn!! :o)

juliastl27

08-09-2009 09:02 PM

also new here! good luck!!!!!

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