Hello Everyone. Just dropped in to introduce myself. I am a 33 y/o female from MD who is in need of dropping some pounds. I feel as though I have been dieting since my birth with no results. The scale continues to go in the wrong direction. Looking for support and motivation.

Hi and welcome to 3FC!

Maybe it's time to stop dieting and make some lifestyle changes

Good luck with your goals

Hugs
Michelle

Hi Phat Girl. What type of plan are you using? I created my own plan where I eat small frequent meals (every 3 hours) I've tried various diets in the past but always seemed to gain it back. I have now changed my way of eating instead of dieting.
Welcome to 3FC.
Marge

Hello, Phat Girl, and welcome.

Cheers,

J

Welcome! I know how you feel! Hoping to find support here with you.. I'm new too!

Right now I'm not doing anything. Just trying to get the motivation to start. A few months ago, I started changing my diet a little at a time. One month I subtracted sodas, the next, sugary cereal, etc. I may end up going back to that as a lifestyle change.