hi all I just turned 40 a few months ago and now really trying to work at my weight loss have lost 60 pounds so far but need to lose more and on a food plan from Dr that I have to stay on which is hard but also doing a protein / fiber shake after I do my workout seems to keep me full longer which is good. have lots of food allergies like no gluten and no dairy wjhich make it difficult when not at home.

have a great day!!!
laur

Welcome and CONGRATS on losing 60 pounds!

welcome...youve come to the right place...congrats on the 60...thats a big deal!!! good luck to you...i know youll do it!!

thanks all for the warm welcome and congrats it has been tough few years but think now I got it right just need to stay on track which is easier said then done.. Just one question how to add the weightloss ticker to your post thanks?

Hi Laur and welcome to 3FC!

To add a weight loss ticker, you need to be a member for 20 days with 20 posts.

Congrats on your success and good luck with your goals

Hugs
Michelle