3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Introductions (https://www.3fatchicks.com/forum/introductions-8/)

- - hi new here (https://www.3fatchicks.com/forum/introductions/178664-hi-new-here.html)

rainflower40

08-08-2009 12:12 PM

hi new here

hi all I just turned 40 a few months ago and now really trying to work at my weight loss have lost 60 pounds so far but need to lose more and on a food plan from Dr that I have to stay on which is hard but also doing a protein / fiber shake after I do my workout seems to keep me full longer which is good. have lots of food allergies like no gluten and no dairy wjhich make it difficult when not at home.

have a great day!!!
laur

EveLHaelf

08-08-2009 12:35 PM

Welcome and CONGRATS on losing 60 pounds! :carrot:

david

08-08-2009 12:36 PM

welcome...youve come to the right place...congrats on the 60...thats a big deal!!! good luck to you...i know youll do it!!

SunshineCA

08-08-2009 01:38 PM

Welcome aboard! :) Congratulations on your weight loss thus far! :)

rainflower40

08-08-2009 02:52 PM

thanks

thanks all for the warm welcome and congrats it has been tough few years but think now I got it right just need to stay on track which is easier said then done.. Just one question how to add the weightloss ticker to your post thanks?

Onederchic

08-08-2009 07:57 PM

Hi Laur and welcome to 3FC!

To add a weight loss ticker, you need to be a member for 20 days with 20 posts.

Congrats on your success and good luck with your goals :cheer2:

Hugs
Michelle

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