Hi from the mountain top
 

Introduction:
Brief synopsis....56 year old retired woman living with boy friend of soon to be three years and 7 mo old German Shepherd in a beautiful mountainous area of North Carolina. Was a very fit gym-goer 3 yrs ago and slipped...now trying to rebuild muscle, get my blood glucose level from slightly over 100 to below 100 and drop 5-10 pounds. Do not eat meat, but not vegan nor vegetarian...eat seafood, dairy, eggs, fish...just no pork, beef, poultry, etc.

I have two great adult sons and was married 32 years. Anyone want to talk and do peer support?...I'm game.

Hi and welcome to 3FC!

Hugs
Michelle