3 Fat Chicks on a Diet Weight Loss Community - Older newbie - why did what I have been doing for 30 years stop working?

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Runfre

07-30-2009 11:39 AM

After 30 years it's not working anymore?

After losing and maintaining weight loss for 30 years I find some of it creeping back on...not a lot but a few pounds that I don't want to escalate.

Can't figure out what going on.

Doctor says it is "just age"...

Tried cutting back on calories and upping the cardio - doesn't seem to be enough.

Onederchic

07-30-2009 11:42 AM

Hi and welcome (back) to 3FC!

Are you getting in enough calories to fuel your body especially since you upped your exercise?

Good luck with your goals.

Hugs
Michelle

Thighs Be Gone

07-30-2009 11:44 AM

Are you doing any strength training?

Runfre

07-30-2009 11:57 AM

Hi,

Yes, should have mentioned I do either Jackie Warner or Jillian 30 day shred about 4X a week.

This actually happened to me about a year or so ago but I started running more and it came off within a month -this time it isn't working & I feel just stuck and frustrated!

I do believe I eat enough - I tried keeping the calories the same at first and then cut back when I wasn't losing weight...

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