Doctor's Orders
 

Last week, I had my annual physical. My weight was up again. I was almost at 300 pounds. My doctor told me (again!) that I had to lose weight or face some serious health problems. He said that I need to watch what I eat - and EXERCISE for forty-five minutes to an hour every day.

I have lost six pounds this past week by being careful about what I eat and by walking/swimming - but, have a LONG way to go!
So, I am trying to do everything I can to finally get healthy. Hopefully, joining this forum will be another thing to help me!

Congrats on listening to you doctor and taking charge. It is good to have you here. I think you are right... this place and its support will help.

Welcome!! :welcome2:

Hey there, and :wel3fc:

We have a TON of places for you to jump right into. We have forums by eating plan (calorie counting, south beach, whole foods, really almost anything!), by age range, and by amount to lose...you may want to check out our 100 lb club, for those with 100 lbs to lose or more.

Wherever you settle, just jump on in and get to posting wherever you feel comfortable.

Can't wait to get to know you better!

Hi and welcome to 3FC!

Good luck with your goals. You can do this :D

Hugs
Michelle

Hello and Welcome!! Great advice from your doctor and should follow his advice..especially the exercise part. You can do this!! :bravo: on your 6 Lbs loss!!! Keep it going!! :)

:welcome: Glad you found us! GREAT start on your journey! Keep it up, and keep us posted with your progress :yes:

Welcome and good luck !

Hello, and welcome! Congratulations on taking your doc's advice seriously and kicking off your journey with an impressive 6 pound loss. Remember, every pound will add up. It might not seem like much at first, but it DOES add up and sooner than you think!