Age: 25
Weight/Height: 135/ 5 4
Goal: Lose 10 lbs AND be able to jog for a continuous hour
Current regime: jog 35-40 mins a day, 6x a week

I have the most difficulties with food intake. I love food and have difficulties eating carbs/sugars in moderation. Any tips on eating less food and eating better foods appreciated.

Thanks!

Hi and welcome to 3FC!

You can check here for weight loss support - http://www.3fatchicks.com/forum/weight-loss-support-13/

here for the Featherweights forum - http://www.3fatchicks.com/forum/featherweights-197/

and here for diets section - http://www.3fatchicks.com/forum/#diet-central .

Good luck with your goals.

Hugs
Michelle

thanks!

You're very welcome