Hi
 

Hi, I found 3FC...looked around and saw things I liked. I'm new at this stuff never really dieted before. Now it seems like I have to or end up having medical problems. My doctor put me on a strict diet. I'm proud to say that I have lost 6 pounds during the detox phase. Not proud because I've been cheating but what can a person can when everything you love to eat is out of the question. So far I have support from my roommate (who has gained 6 lbs...eating everything I'm not) and would like to have support from people are going through the same.

Hi!!! :wel3fc:

Hi and welcome!

Please make yourself at home here at 3FC. We're glad you've joined us.

Welcome! Surf around and settle in! We have subforums based on age, eating plan, exercise and more!

Hi and :wel3fc:

Congrats on your progress this far and please consider that if you want to cheat on your program, the only one you're cheating is yourself.

Best wishes for continued success on your weight loss journey!

Hi!:sunny:
:welcome3: Glad your here. I find my medical issues to be less and less as I weigh less and less.
I've found these forums to be really helpful and I'm meeting new friends every day.
I haven't cheated since I've been here(20 days) but I can tell you what cheating did for me in the past. I weighed 212 last fall and ate all the stuff I loved all winter. I stopped at +20.
The reason I am here today is because I made the decision to get back on plan before I regained everything I lost....so one day at a time I eat healthy and I'm feeling better already.

Hi again...Thank you for all your support. I've lost another 6 pounds. Hopefully I get use to everything but I plan to look around. I've been traveling due to work and haven't really eating that well. I hope that everyone is well and heading toward your goals.