hi from crofton,md
 

[FONT="Comic Sans MS"]well i just joined the site. i hope to meet a lot of people that i might be able to help motivate as well as have poeple help motivate me. im ready to get serious about my health.

Hi and :wel3fc:

Congratulations on taking the first steps toward a healthier lifestyle!

thanks. hopefully this time i will be able to control myself. with celiac, there is no cure or medicine. you get better as long as you stay gluten free. but.... i am a bread addict. not to mention the fact that gluten (its in flour) is in everything.

Welcome! Surf around and settle in! We have subforums based on age, eating plan, exercise and more!

:welcome3:
I'm a bread addict, too. I'm not allergic, but I put the weight on when I eat it, so I'm staying clear for now.

Best wishes to you with your special dietary needs! I'm sure it makes it one step harder.

Another bread addict here. My solution is South Beach, because if I "can't" eat something, it's better than trying small doses of it. But that's just me. :) Welcome!!!!