Hello everyone!

My name is Susana. I am from Colombia/Latin America. Am 27 and been married to my sweetheart since 2005. We have a 5 months baby boy whom I love to pieces We are living in Qatar in the Persian Gulf for work purposes at this moment!

I want to lose weight from my pregnancy. I gained around 15 kilos as a total. I am not breastfeeding anymore because I had a tough time with milk supply and did my best and nursed until my son was 4 months. So at this point, I can diet!! I need to lose them very quick bec on July we are going to see our families for summer!

I have started a protein diet, but hasnt been able to exercise. I want to walk an hour a day, at least!! I have sticked for a week on the protein diet, but yesterday I kindda messed up So I need buddies and motivationnnnnnn!!

Soo, heellloo everyone! am so happy to be here!
Hugs to everyone!

Susana (suzan)

And

Congrats on your 5 months old son - suspect he's quite a challenge.

Walking is my favorite exercise; hope you find the time to get your hour a day. Are there times of the day that are just the right balance between hot/cold for walking in Qatar?

Hi susana and welcome to the community!

Take a look around at the success stories and you'll find loads of support and motivation

Good luck!

Welcome to 3fc! Surf around and settle in! We have forums based on age, eating plan, exercise and more!

Congrats on the baby!!