Hey! Newbie on board
 

Hello everyone!

My name is Susana. I am from Colombia/Latin America. Am 27 and been married to my sweetheart since 2005. We have a 5 months baby boy whom I love to pieces :dance: :bb: We are living in Qatar in the Persian Gulf for work purposes at this moment!

I want to lose weight from my pregnancy. I gained around 15 kilos as a total. I am not breastfeeding anymore because I had a tough time with milk supply and did my best and nursed until my son was 4 months. So at this point, I can diet!! I need to lose them very quick bec on July we are going to see our families for summer!

I have started a protein diet, but hasnt been able to exercise. I want to walk an hour a day, at least!! :cool: I have sticked for a week on the protein diet, but yesterday I kindda messed up :( So I need buddies and motivationnnnnnn!!

Soo, heellloo everyone! am so happy to be here!
Hugs to everyone! :hug:

Welcome Susana (suzan)
 

:welcome: Susana (suzan) :welcome:

And :wel3fc:

Congrats on your 5 months old son - suspect he's quite a challenge.

Walking is my favorite exercise; hope you find the time to get your hour a day. Are there times of the day that are just the right balance between hot/cold for walking in Qatar?

Hi susana and welcome to the community!

Take a look around at the success stories and you'll find loads of support and motivation :)

Good luck!

Welcome to 3fc! Surf around and settle in! We have forums based on age, eating plan, exercise and more! :wave:

Congrats on the baby!!