
HELEN ~ this site offers a support for those who want to get healthier (and lose some weight) and for those who would like to maintain a healthy lifestyle; plus share with and support others along the way. We are not supposed to "endorse" specific products (like a salesperson), but you may share what things you have tried and had success with yourself, in order to help others (ie. in the exercise thread). Congrats on your success so far; and good luck for the rest of the journey ...
BTW -- where in Canada are you from? We have many Canadians on the site, and there is even a Canadian thread in the SUPPORT GROUPS forum.