Need help breaking plateau
 

Hi everyone. After a few months of hitting a plateau I have decided maybe a little support might help. I started at 308 at the end of my pregnancy with my second child and over the last year got down to 225. I have been stuck in the 220s for the last 5 months. This is the size I always was through high school and college so I am having a hard time getting through. If anyone has any advice it would be greatly appreciated. Thanks.

Maybe up your exercise routine or increase your calories a bit? Sometimes thats all it takes. I get into the same situation when I hit the 130's, almost there. That is where my body likes to be. Keep the faith, it will come off!

Hi and welcome!

If you put 'plateau" into the search, you'll get lots of ideas. I'm glad you're here and sure 3FC can help you.