losing the pregnancy weight
 

Hello! :wave:

I just had my first baby three weeks ago. Now I need to lose some weight. I've already lost a fair amount due to water weight loss, but I was heavy before I got pregnant, so I could stand to lose some more. I am breastfeeding, so I don't plan to do any drastic reduction in calories. Right now, I'm limiting junk food and increasing fruits and vegetables. Exercise consists of walking (need to do more ;) ), at least until after my postpartum check up in a few weeks.

Anyway, nice to meet you all.

Hi Kitchen, welcome! And congrats on the new baby!! How exciting!! You sound like you have a good plan in place, and you'll find lots of support and encouragement here, so jump right in! Good luck!!

Wow, you're on the ball, I wish I had been as keen right after mine! Welcome and congratulations on your new little one, life will never be the same again... in a good way... well after you start getting some sleep that is, lol.

Hi and welcome!

You're doing just fine! Don't ever underestimate the power of walking, especially if you're pushing a stroller!

Make yourself at home. We're glad you're here.

Welcome to 3FC! Surf around and settle in! We have forums based on age, eating plan, exercise and more! :wave:

Check out our pregnant/breastfeeding forum under Dieting with Obstacles!
Congrats on the baby (and on breastfeeding--woohoo!)