Hello all,


I am new to this site and I have been doing the Fat Smash diet for 11 days. I have been doing excellent on the diet thus far. I have previously done the Atkins diet and had alot of success....but the weight came back rather quickly. I am hoping to loose 70lbs with the fat smash diet and maintain my loss.

Anyone else outh there on the fat smash diet??? I am looking for success stories, do's and dont's. etc. Thanks

I'm not currently on any specific diet but wanted to extend a hello and welcome to the site.

I am about to do some research on the fat smash diet.. I like the name.. LOL Welcome to the site and good luck!!

Thanks for the warm welcome Delphi.

Paragoddess..thanks for the welcome. Keep me posted on your research. I just can't find alot of info on this diet, but it's working.