Well there are a couple of cookie diets that out there. I'm doing the Smart for Life one. I did a little research on it before deciding to get on it, I figured I don't have much too lose except weight at this point. That's how I ended up finding this site. I googled Smart for Life and saw that a "few" people at 3fc were on it. I've only been on it for five days and I like it.
The diet consists of eating 6 cookies a day. You spread them out throughout the day and have a sensible dinner with chicken, fish or turkey (10-12oz) and lots of leafy salad, as much as you want but no dressing or one that is super low in calories. I use lemon. The cookies taste ok, the texture is like a brownie crossed with a scone. They have chocolate chip, oatmeal and blueberry. (my least favorite is bluberry). I actually needed a diet this strict to get me jump started into losing weight. I know that once I see that I am losing weight I will stick to any diet. For now I bought the 14 day plan from Costco. The cookies satisfy me for a few hours, the hardest time is at about 3ish but I just have another cookie and wait until dinner around 6 or 7 depending on how hungry I am. I save one cookie for after dinner and have it around 9ish. I actually find that I have to force myself to eat the last cookie so I may change my system next week.
I don't do diet pills and have tried WW several times with success but not for long. In the past every diet I tried would give me a headache and drop my sugar level to where I had no energy. (low carb diets) With this cookie diet I have not had one headache and have felt fine. I should be exercising but I havent' this week. Monday will be a week on the diet and I hope to have lost at least a couple of pounds. I guess I should stop here. I can go on and on.
