3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Introductions (https://www.3fatchicks.com/forum/introductions-8/)

- - What works (https://www.3fatchicks.com/forum/introductions/169624-what-works.html)

coybug

04-20-2009 08:25 AM

What works

I'm about 80 pounds overweight! Trying to find a diet I can live with. Any good tips out there? What works for you?

Devsmama

04-20-2009 08:45 AM

Hi and welcome aboard. I don't diet, but I did change the way I ate by calorie counting. I also exercise a lot. That's about it for me. But there are all kinds of ways to drop weight, just take a look around this site and see what may work for you. Good luck!

Thighs Be Gone

04-20-2009 09:03 AM

Coybug, I also calorie count with my primary focus being on whole foods. It absolutely without a doubt, does work. I started in May '08.

losermom

04-20-2009 09:32 AM

Welcome Coybug! Another calorie counter here and it does work. The best part is no food is off limits. But you should find a plan that you can live with. There's lots of information in this community. Check it out.

midwife

04-20-2009 04:28 PM

Calorie counting is a good way to start. Remember you don't have to have it all figured out right now. Your plan may evolve as you go. Good luck! :wave:

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