2 month reduce weight goal
 

I prepare reduce 25 lbs in 2-3 months , I know it's a hard work , but i must do it now . If who has experience please share your method with me .thanks very much :)

Hey I don't have much experience but it sounds like our goals are quite similar..
I want to drop ATLEAST 10.. prefferably 15-20 and I'd love to have it done in 2 months.. I'm reaching for one month at a time though.. Started YESTERDAY 4/15/09 - by 5/15/09 I want 10 gone.. and I think that is reasonable?

Here is what I'm doing....
getting up earlier.
ONE boiled egg for a true bfast before leaving my house (I never eat until 10am ususally)
mid morning snack - special k ceral bar or yogurt
Lunch - going to the gym or park to walk/run for 30min or how ever long I can (I get an hour) -- I am then getting a meal replacement shake the "healthy shake" or lite whey protein shake -
Mid afternoon snack - applesauce, yogurt something light
DINNER BEFORE 8PM which is hard for me... and I plan to eat smaller portions.. VERY SLOWLY.
Then NOTHING out after 8pm in the evening (thus cutting out an ice-cream or cereal snack that had been my regular.)

I plan to work out in the evenings by lifting weights, cardio and taking pilates.

The weekends are hard for me to control so I will do what I can when I can, and just really watch what I consume
I'm also making an effort to drink wine or light mixed drinks instead of my favorite.. beer.. :(
All in the spirit of weightloss and feeling comfy in my skin!

I KNOW WE CAN DO IT!
Best of luck! Let me know what you think about my plan..

well i lost almost 100 pounds 11 years ago.... and it came off rather fast, i just walked/jogged 2 miles a day, watched what i ate and i did take a doctor prescribed diet pill called tenuate dospan 75mg..... kept the weight off for almost 8 years than the last 3 was put on a medicine that caused me to gain 60lbs back so starting over, so far 5 pounds in 10 days.... so u CAN do it, good luck

Hi Sortosky, welcome! I have lost 25 lbs in 2-3 months before, and that's when I weighed a whole lot less than I do now, but once I got it off, I didn't maintain it, which is why I am here! (Make sure you don't ignore the maintenance part!) I did it then by counting calories at first and once I had a pretty good understanding of the calories in the foods I ate, I started just tracking rather than exact counting the calories. Also, I gave up Diet Dr. Pepper and started drinking water, lots of it. And like Savora, I walked at least 2 miles a day. I also took vitamins, especially B complex. And I made sure the types of foods I ate were healthy, like whole grain bread instead of white bread; fish and chicken over red meat, etc. Also, never skip a meal, have healthy snacks between meals, and never eat under 1200 calories. You don't want to slow your metabolism down. All that is what I am doing again this time and since March 12th, I've lost 15 lbs, so it's working! Good luck!

I've lost 10 pounds in the past month so it's definitely possible!

message me if you want the details